Wondering if you’re ready for counseling? Discover the signs that indicate it’s time to seek support, common myths about readiness, reflective questions to consider, and gentle encouragement to take your next step.

At Harbor of Hope Counseling, I believe everyone deserves a safe place to anchor, reflect, and grow. Whether you’re new to therapy or curious about how counseling works—especially through telehealth—I’m here to gently guide you through the basics. Think of this as a welcoming harbor where you can begin to understand what counseling really is, what to expect in sessions, and how virtual care can bring support right to your doorstep.

I spent a quiet weekend on Maine’s midcoast, unplugging in a rustic cabin and reconnecting with the ocean, myself, and those I care about. Here’s how slowing down helped me find peace and stillness.

In this first post, I share my personal journey into counseling, what led me to start Harbor of Hope Counseling, and what you can expect from this blog. Whether you’re new to therapy or just exploring, my hope is that this space helps you feel seen, supported, and a little more connected.