Frequently Asked Questions
General Questions
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I offer offer individual, couples, and family therapy. Check out the Therapy Services pages for more!
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Yes — in fact, telehealth is the primary way I deliver therapy. Sessions are held securely online, allowing you to connect from the comfort and privacy of your own space. It’s convenient, flexible, and just as effective as in-person therapy.
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I am based in Calais, Maine, but because I provide telehealth services, I’m able to serve clients across the entire state of Maine.
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I am a licensed clinical professional counselor (LCPC) in the state of Maine. This means I’ve met the education, training, and clinical experience requirements to provide professional mental health counseling.
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At Harbor of Hope Counseling, I draw from a variety of evidence-based therapies to provide a personalized approach to each individual. Some of the modalities I utilize include:
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Strength-Based Therapy
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Trauma-Informed Therapy
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Top Specialties
Anxiety
Depression
Trauma and PTSD
Expertise
ADHD
Anger Management
Asperger's Syndrome
Autism
Behavioral Issues
Body Positivity
Chronic Impulsivity
Coping Skills
Counseling for Therapists
Emotional Disturbance
Family Conflict
First Responders
Grief
Life Transitions
Men's Issues
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
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My niche is working with men, but I also see clients of various ages and genders when we determine it’s a good fit. Therapy is personalized to meet each person’s unique needs and goals.
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I serve clients from preteens to older adults
Appointments and Scheduling
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If you are a client:
You can reach out using any of the contact forms located at the bottom of each page. For more detailed information, please visit the “For Clients” page under the Contact section.If you are a provider:
Please visit the “For Providers” page under the Contact section where you will be instructed to include both your info and the client’s info. -
I ask that you give at least 24 hours’ notice for cancellations. Same-day cancellations or no-shows 3 or more times in 60 days may put you at risk for discharge. If you’re more than 15 minutes late without notice, it will be considered a no-show. Standing appointments are reviewed if attendance isn’t consistent.
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Therapy sessions generally last 55–60 minutes but can be tailored to fit your individual needs.
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Monday: 8:30 AM - 3:00 PM
Tuesday: 8:30 AM - 3:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 3:00 PM
Insurance and Payment
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Yes, I accept multiple insurances, including:
Aetna
Anthem
Anthem BlueCross BlueShield ME
BlueCross and BlueShield
Carelon Behavioral Health
Harvard Pilgrim (Point 32)
Humana
Maine Community Health Options
MaineCare
Martin's Point
Medicare
MedNet (Allied Benefit)
MedNet (Azeros)
MedNet (Diversified)
MedNet (Loomis)
MedNet (Patient Advocates)
MedNet (Ultra Benefits)
MP Generations Advantage
Optum
Quest Behavioral Health
Tufts
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For private pay clients or those with a copay, I collect payment through Square for easy and secure transactions. I accept the following forms of payment through Square:
Credit/Debit Cards
HSA/FSA Cards (if applicable)
Apple Pay and Google Pay
If you have any questions about payment methods or would prefer another arrangement, please don't hesitate to reach out.
Contact Me Today!
Interested in working together? I offer a free 15-minute consultation to help you get a sense of what therapy with me might feel like. Fill out the contact form, and I’ll be in touch shortly to schedule a time that works for both of us.
