Individual Therapy
One-on-one support to help you heal, grow, and reclaim your sense of self.
What Individual Therapy is
In individual therapy, I offer a supportive, one-on-one space to explore your thoughts, emotions, and challenges. Whether you're facing anxiety, depression, trauma, or a difficult life transition, our sessions are tailored to meet your unique needs and pace.
What You Can Expect
A safe, nonjudgmental environment
Practical strategies to manage difficult emotions
Guidance in setting and achieving personal goals
Support in developing self-awareness and resilience
Who This Is For
Individual therapy may be right for you if you're struggling with:
Persistent worry or stress
Low mood or lack of motivation
Past trauma or difficult experiences
Life changes, loss, or transitions
Goals of Individual Therapy
In individual therapy, clients often work toward goals such as:
Learning to manage symptoms of anxiety, depression, and other emotional challenges
Building confidence and developing healthy personal boundaries
Healing from past trauma and painful experiences
Improving coping skills for navigating stress, grief, and life transitions
These goals are always tailored to your personal needs, pace, and lived experiences. Therapy is a collaborative process, and we’ll work together to clarify what matters most to you.
Ready to begin? Let’s Take The First Step Together
Whether you’re navigating anxiety, depression, trauma, or a major life transition, therapy can be a powerful next step. I offer a supportive space where healing, clarity, and change can take root. Contact me today for a free 15-minute consultation to see if we’re a good fit. You don’t have to do this alone.
Contact Me Today!
Interested in working together? I offer a free 15-minute consultation to help you get a sense of what therapy with me might feel like. Fill out the contact form, and I’ll be in touch shortly to schedule a time that works for both of us.
